24 Joyful Things to Do in 2024

As we embark on another year, I have been reflecting on this past year, what I want to continue doing or do more of, what I want to stop doing, and what I might want to do differently. In 2024, I am prioritizing my physical, mental, social, emotional and financial wellbeing, making decisions that lower my stress and anxiety and bring me joy. If you'd like to pursue more joy in 2024, join me in doing these 24 things:

1/3/20242 min read

24 Joyful Things to Do in 2024

  1. Read at least one book a month just for fun (check out my list of Books I'm Excited to Read in 2024)

  2. Spend one hour LESS on social media per day or do a digital detox for a full day every week

  3. Move in a way that you enjoy, whether that's dancing, riding a bike or taking a hike

  4. Text or call a friend or family member you haven't spoken to in a while

  5. Leave a toxic job that keeps you up at night (or begin searching for your next opportunity)

  6. Cook more meals at home that make your body feel good

  7. Make an appointment with your doctor for an annual checkup

  8. Read a book per month for your professional development or self improvement

  9. Sleep eight hours per night

  10. Keep a journal to process your feelings or document what you are grateful for

  11. Meditate before bed (I prefer the Calm app)

  12. Dedicate more time to creative pursuits and your passion, even if that looks like coloring alongside your kids for now

  13. Volunteer for a cause that inspires you

  14. Release relationships that no longer feel good or in which your efforts are not reciprocated

  15. Begin saving for, book or take a dream trip

  16. If you are a parent, spend 30 uninterrupted and undistracted minutes per day with your children

  17. Sell or donate items you no longer need to free up space in your home and mind

  18. Try something that scares you or forces you out of your comfort zone—it can be as simple as introducing yourself to a new person at a networking event or as big as skydiving

  19. Resume or begin sessions with a therapist

  20. Soak up some Vitamin D outside

  21. Make plans to meet up with someone who makes your heart sing

  22. Quit a habit that doesn't make your life better and doesn't make you happier

  23. Set financial goals either alone or with a partner (You Need a Budget has a great step by step guide)

  24. Learn something new—a language, a board game, a skill for your job, an instrument, anything!


This past year has been an interesting one full of very high highs and very low lows. I got to cross some very special items off my 40 Before 40 Bucket List but I also experienced a difficult year at what was supposed to be my dream job that resulted in becoming unemployed right before the holidays. This year taught me that my wellbeing is paramount and that it's okay to try and fail, as long as you keep going.

What will you be focusing your time and energy on in 2024?

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